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Power Flow Yoga with Katie

  • Ahisma Naturopathic (map)

Power flow is a fitness based class which combines focus and breath with core, upper and lower body strengthening moves, often at a faster pace than a regular hatha class. Requires at least average level of fitness and body awareness. This class is registration based, but drop-ins are welcome, space permitting. Please contact us for details

Earlier Event: August 20
FREE Yoga in the Park
Later Event: August 27
FREE Yoga in the Park